Recipe from Brandie Hadfield

Homemade Chocolate & Butter Cups

Recently my Naturopath suggested my family go off dairy and gluten. Not only are they highly inflammatory, but if you happen to have the MTHFR genetic mutation, it can be problematic, according to medical practitioners. I was wary of making …

My heart was in the right place, but my ego was not.

Finding Flow

Have you ever had a day where everything was a fight?  You wanted to do something nice with your kid, but they resisted?  You insisted on a day at the beach to take advantage of the beautiful weather, but they …

I sleep-trained my child. Now what? How to recover and heal after sleep training.

I Sleep Trained My Baby…Now What?

I was contacted by a friend recently asking about recovering from sleep training – both for herself and her child. This is not the first time I have had someone contact me with this concern. At the time they believed …