Therapy that respects your autonomy, complexity, and the work of reclaiming your self.
Whether you have found yourself repeating patterns that no longer serve you or you are perpetually carrying unprocessed stories, therapy can provide the support you need.
I offer an online relational, psychodynamic approach to people in Ontario, Canada, rooted in an anti-oppressive, neuro-affirming framework. I hold a deep respect for autonomy, critical thought and integration. Together, we can work to make sense of your history and start your next chapter.
Accessible psychotherapy provided online in Ontario, Canada.
Flipping the Pyramid Foundation is a non-profit organization that provides a safe online space for survivors of MLMs, labour trafficking, and high-control workplaces. Our peer support group is co-facilitated by licensed therapist and author of “Cutting Ties: Healing After MLM,” Megan Williams. Visit www.flippingthepyramid.com for upcoming dates and to sign up for free online peer support meetings hosted on Zoom.
My Approach
I practice Psychodynamic Psychotherapy, a form of evidence-based talk therapy that focuses on uncovering unconscious patterns, emotions, and past experiences to support your current challenges. I love to understand and unpack how systems shape and impact people: high‑control groups, family dynamics, and social pressures that can teach us to disconnect from ourselves.
Our work together is collaborative and shaped by your history, nervous system, values, and lived experience. The process remains flexible and responsive, shifting with you and evolving over time. The direction of our work is informed by your needs, the relationship we build together, and what feels meaningful in the moment. Some clients desire a structured approach, others like to bring in their dreams and current events in a more stream-of-consciousness way. There is no wrong way to show up. Together, we will connect the dots at your pace. In our work together, we will trace how earlier relationships, patterns, and internalized narratives might influence your present life. This kind of exploration supports deeper insight, greater self‑awareness, and more freedom in how you relate to yourself and others.
My practice is neuro‑affirming and trauma‑informed. Differences in thinking, feeling, and processing are understood as meaningful variations in human experience. Sessions adapt to your pace and style with an emphasis on safety, autonomy, and consent. There is no expectation to mask or perform.
We can integrate practical tools to support for emotional regulation, communication, boundaries, or navigating specific situations. The heart of our work, is reconnecting with your inner authority, values, and authenticity.
Interviews & Speaking
I am available to be a guest on panels or to conduct interviews or presentations on the psychology of high‑control groups, commercial cults, coercive influence, and the experiences of neurodivergent people inside systems. My work combines clinical training, lived expertise, and years of research into how manipulation, authority, and belonging shape behaviour. I’ve been a guest on widely recognized podcasts including A Little Bit Culty, Life After MLM, The Dream, Always Marco, and others. I am candid and love to use humour in exploring the real human impact of exploitative industries. I’ve also presented at the 2024 and 2025 Consumer Protection “MLM Conference” in Washington, DC, sponsored by the University of New Jersey, where I spoke about the harm of commercial cult dynamics, vulnerability, and recovery after exploitation. I’m available for podcast interviews, panels, and conference talks on cult recovery, undue influence, and the broader systems that shape how people think, relate, and reclaim their autonomy.
Check out Media & Speaking to watch interviews and commentary videos, or hear about my culty origin story on the following podcasts:
