Therapy that respects your autonomy and unique strengths.
Inclusive online psychotherapy in Ontario, Canada.
No matter what challenges or unwanted patterns we may feel stuck in, we have strengths we can draw on. We all develop ways of coping that once helped keep us safe. Sometimes, those same strategies can start to hold us back.
Together, we can explore the experiences and patterns that have shaped who you are and decide what you want to carry forward. I believe the people I work with are the ultimate experts on their own lives.
Whether you have struggled with people-pleasing, are seeking to take off a worn-out mask, or are trying to disentangle from systems or relationships that have tried to take your power from you, I would be honoured to walk alongside you on your path forward.
My Approach
I practice psychodynamic psychotherapy, an evidence-based talk therapy that explores how past experiences, emotions, and patterns may be influencing your life today. I’m particularly interested in how systems shape and impact people: high‑control groups, family dynamics, and social pressures that can teach us to disconnect from ourselves.
Therapy Shaped Around You
Our work together is collaborative and shaped by your needs, experiences, and way of processing the world. Therapy is flexible and responsive, shifting and evolving over time. Some clients prefer a structured approach, others like to bring in their dreams and current events in a more stream-of-consciousness way. In our work together, we will trace how earlier relationships, patterns, and beliefs we’ve absorbed about ourselves might influence your present life.
When helpful, we can also use practical tools for navigating emotions, communication, boundaries, and challenges in everyday life.
There is no wrong way to show up. Together, we will connect the dots at your pace to find deeper insight, greater self‑awareness, and more freedom in how you relate to yourself and others.
No Expectation to Mask or Perform
My practice is neuro‑affirming and trauma‑informed. Differences in thinking, feeling, and processing are understood as meaningful variations in human experience. Sessions adapt to your pace and style with an emphasis on safety, autonomy, and consent. At the heart of our work is helping you understand yourself more deeply, trust your own judgement, and make choices that reflect what matters to you.
Interviews, Speaking, and Advocacy
My work combines clinical training, lived expertise, and years of research into how manipulation, authority, and hope for belonging shape behaviour.
I’ve been a guest on podcasts including A Little Bit Culty, Life After MLM, The Dream, Always Marco, and others. I’ve also presented at the 2024 and 2025 Consumer Protection “MLM Conference” in Washington, DC, where I spoke about the harm of commercial cult dynamics and recovery after exploitation.
I’m available for podcast interviews, panels, and conference talks on cult recovery, undue influence, and the experiences of neurodivergent people inside high-control systems. My hope is that helping people recognize coercion for what it is can serve as a kind of inoculation against it.
Featured on:
A Little Bit Culty
Life After MLM
Cults, Culture & Coercion
Confronting the Line
The Dream